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MATHURA : किसानों के बीच पैठ मजबूत करने में जुटी कांग्रेस || MATHURA : गंदगी से परेशान हैं वार्ड 43 के निवासी || MATHURA : बरसाना में शुरू हुआ 12 दिवसीय निःशुल्क चिकित्सा शिविर || मथुरा : आहट से कर्मचारियों में बढ़ी बेचैनी

WHAT TO EAT FOR HEALTHY LIFESTYLE

Eating a healthy, balanced diet is an important part of maintaining a good health, and can help you feel best. Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. If you eat or drink too much, you will put on weight. If you eat and drink too little, you will lose weight. The average man needs around 2,500 calories a day. The average woman needs 2,000 calories. Most adults are eating more calories than they need, and should eat fewer calories.

Base your meals on starchy foods
Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Starchy foods should make up around one third of the foods you eat. Most of us should eat more starchy foods: try to include at least one starchy food with each main meal.

Eat more fruit and vegetable
It's recommended that we eat at least five portions of different types of fruit and vegetable a day. Eating a great number of vegetables and fruits can help you avoid heart disease and stroke, control blood pressure, prevents some types of cancer. Eating plenty of fruits and vegetables also keeps your eyes in good shape.

Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

Slaughter on saturated fat and sugar
We all need some fat in our diet. But it's important to pay attention to the amount and type of fat we are eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados. Cut down on sugary fizzy drinks, alcoholic drinks, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk.

Eat less salt
Even if you don't add salt to your food, you may still be eating too much. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less.

Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Most adults need to lose weight, and need to eat fewer calories in order to do this. If you are trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help. Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. .
Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For exampling through morning walk you can maintain your health.
Don't get thirsty
We need to drink about 1.2 liters of fluid every day to stop us getting dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water, milk and fruit juices are the healthiest. Try to avoid sugary soft and fizzy drinks that are high in added sugars and can be high in calories and bad for teeth.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Whole meal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.


साभार-khaskhabar.com 


संपादकीय

विशाल अग्रवाल ने बताया कि चालान सिर्फ ट्रफिक पुलिस काटे सभी पुलिस कर्मियों को इसकी जिम्मेदारी न दी जाये तो 50 प्रतिशत तक सही तरीके से काम हो पायेगा। जबकि आकाशवाणी के पूर्व उद्घोषक श्रीकृष्ण शरद, राकेश रावत एडवोकेट, पी0 के0 वार्ष्णेय, अरविन्द चौधरी, जगन्नाथ पौद्दार, पवन शर्मा, महेन्द्र राजपूत, जितेन्द्र गर्ग, सपन साहा, प्रताप विश्वास इन सभी ने माना कि इसमें पुलिस का फायदा अधिक होगा।  

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