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BREAKING NEWS

MATHURA : दुकानदारों से कहा सोशल डिस्टेंसिंग बनाएं || MATHURA : तीन माह के बिजली बिल, फीस माफी को चलाया हस्ताक्षर अभियान || MATHURA : धार्मिक संगठन और संस्थाएं लगातार कर रहीं सरकार से मदद की अपील || MATHURA : सीडीओ ने मांट में विकास कार्यों का जायजा लिया || कोरोना संकट : परिवारों को पहुंचाये राशन बैग

RAMADAN SPECIAL: EASY SALAD RECIPE BY HINA KHAN

Hina Khan share recipe of tangy salad full of veggies and spice mix.

Ingredients:-
1 cup – Onion, chopped, 1 cup – Cucumber, chopped, 1 cup – Tomato, chopped, Salt to taste
1tsp – Red Chilli powder, 1tbsp – Vinegar, 1 – Lemon, Half cup – Coriander leaves.

How to make:
In a bowl, add chopped veggies, salt and red chilli powder. Then add some vinegar and lemon juice. Give it a good mix. Now add coriander leaves. Salad is ready.

The month-long fast during Ramadan calls for healthy eating, and there is nothing like vegetables and fruits when it comes to having a fibre-rich diet and keeping your energy levels up. It is important that the body gets a balance of nutrients from food and water during sehri or pre-dawn meal, and iftar or the evening meal. This helps keep the gut health in check and also aids the body to recuperate after a day-long fast.

साभार-khaskhabar.com