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BEST FOODS TO BOOST YOUR ENERGY AND KEEP YOU HEALTHY IN BUSY SCHEDULE

The foods you eat contain the fuel that your body needs to perform day to day activities, as well as any extracurricular hobbies you enjoy. So, you can either eat foods that give you energy or ones that suck the life right out of you. 

Sweet Potato
High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. 

Almonds
Ounce-for-ounce, this is the most nutrient-dense nut. Research has shown that adding two ounces of almonds to your daily diet increases your intake of vitamin-E and magnesium.

Fruits
Fruit offers a significant dose of glucose, which your body can easily metabolize into energy. Most fruits can be digested in under half an hour, which makes them a quick, nutritious way to get a burst of energy. like fruits are Banana, Apple, Orange. Read More...Honey
A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea.

Pasta
When athletes "carbo-load" before a game, they usually eat a big plate of spaghetti. It's extremely high in complex carbohydrates and low in calories, fat, and sodium.

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